Share Your Meditation Journey

We'd love to hear about your experiences and insights.

Your Details

Name: *

Age: *

State, Country: *

Your Photo: (Optional)

Other Photos (Material outcome of your practice, Physical healing, Other photos you’d like to share): (Optional)

I. The Beginning of the Journey

What initially drew you to meditation? Can you share the moment or reason that inspired you to begin?

How long have you been practicing meditation?

Did you learn meditation from a teacher, a specific tradition, or were you primarily self-taught? If you had a teacher or community, how did they influence your journey?

II. The Practice Itself

Could you describe your primary meditation technique(s)? For instance, do you focus on breath, use a body scan, practice mantra meditation, or something else?

On average, how much time do you dedicate to meditation each day?

Do you ever find yourself taking breaks or having gaps in your meditation practice? If so, how do you typically feel on those days when you don't meditate?

III. Impact and Transformation

Beyond the meditation cushion, what significant changes have you observed in your personality, outlook, or daily life since you started meditating?

Has meditation played a role in helping you overcome any specific challenges, habits, or even addictions? If so, could you share a bit about that experience?

Can you recall a specific moment or insight you gained during or because of your meditation practice that profoundly impacted you?

How has meditation influenced your interactions, decisions, or approach to everyday situations?

IV. Reflections and Future

What were some of the biggest challenges you faced when you first started meditating, or even now? How did you navigate or overcome them?

What advice would you offer to someone who is just starting their meditation journey, or perhaps struggling to maintain a consistent practice?

Where do you see your meditation journey heading in the future? Are there new techniques you're exploring or deeper states you aspire to?

Is there anything else you'd like to share about your meditation journey that we haven't covered yet?